EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often called "Sun Salutations," is an ancient sequence of movements. This fluid flow balances the body and spirit, leaving you feeling energized. Practicing Surya Namaskar daily offers a multitude of advantages, including increased mobility, improved stance, and enhanced strength. Moreover, it boosts cardiovascular health, reduces